Friday, July 23, 2010

Rainy Weigh in day

Today was my weigh in day and I lost another 1 1/2 lbs. I am now up to 48 1/2 lbs total. YAY for me! Today was very rainy which prevented me from walking all day. It rained from when I got up this morning through lunch...stopped for a little while but started back up right before I left work. So, we went to the Mall and walked around there and then Wal-mart too. At least I moved around a little.

We are planning a small trip starting Sunday. We are making healthy plans for ourselves before we go. We picked a hotel that has an indoor pool and a exercise room so that will help us to keep exercising the few days we are at the hotel. Plus we are planning on getting up and walking each morning just to keep our routine. :) We plan on only eating 1 meal out a day and are packing sandwich stuff, water, and healthy snacks (fruit) to bring with us. Planning really helps you be successful. If you can decide where you are eating out ahead of time you can plan what you are going to order and this will eliminate the decision making process and will help prevent from thinking about what would really taste good and what you really want.

I am trying a new class in the morning at the Y...it's called a Cut class. It's weightlifting. We'll see how I do. I need to start strengthening my arms...they are the weakest part of my body. I hope I can convince myself to also try to start doing sit-ups each night. That is my next goal. I know I won't be able too do many but I need to try anyway. :) Hopefully I will have news that I started next time I write. Until then...

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