This weekend I let myself give in to the cravings I've been having for a week. Yesterday, I went to the Jazz fest and ate dinner there. I made a good choice for dinner, I had a chicken gyro. But, after dinner we decided to get some fried dough. I over indulged! After the Jazz fest, the people I was with wanted to stop and get some ice cream. And Ice Cream being my favorite, I decided to get some also. I of course ate it all and was over full! I felt miserable all night with a stomach ache and the feeling of nausea.
I am still not feeling all that great today. I worked out this morning and have been trying to drink a lot of water this morning to flush my system out. Lets hope I remember this feeling next time I am craving something.
